Discover probiotics
Probiotics are live microorganisms, mainly lactic acid bacteria such as Lactobacillus and Bifidobacterium, as well as certain yeasts.
When consumed in the right amounts, they can support overall health.
Their role is to help maintain the balance of intestinal microflora,
which may be disrupted by factors like antibiotic use, stress, or an improper diet.
Variety of probiotics
There are many different types of probiotics, found both in natural sources and in supplements. These microorganisms, such as Lactobacillus and Bifidobacterium, play an important role in maintaining bacterial balance in the digestive system.
Choosing probiotics
When selecting the right probiotics, it is important to look at their composition, including the variety of bacterial cultures and their count. Other factors, such as the form of supplementation, availability, and any additional ingredients, are also worth considering.
Did you know…
Probiotics are not just microorganisms! Interestingly, some studies suggest that regular consumption of probiotics may have a positive impact not only on gut health but also on overall well-being, including mood and cognitive functions. Fascinating!
