Gut microbiota plays an essential role in digestion, nutrient absorption, and protection against pathogenic microbes. A significant part of this…
Yogurt, kefir, fermented vegetables, and other fermented foods have been part of the human diet for generations. They are created…
The gut does more than digest food. It is also a place of intense communication between the immune, hormonal, and…
The Lactobacillus acidophilus n.v. Er 317/402 strain, known as Narine, is a probiotic bacterium that has been used for decades…
Why is it worth exploring the story of Narine? Because it can help maintain internal balance, support immunity, and improve…
Gut dysbiosis is an imbalance of the intestinal microbiota that can lead to digestive problems. Our intestines are home to…
Dietary fiber refers to a group of plant substances that are not digested by human digestive enzymes. There are two…
Fermented products have been part of human diets around the world for centuries. Everyone has eaten fermented vegetables at some…
Probiotics are live microorganisms, mainly lactic acid bacteria, which, when administered in the right amounts, have a beneficial effect on…
The intestines are not only a digestive organ but also one of the main centers of the immune system. It…
Today we’ll discuss a topic that concerns all of us – healthy eating. Have you ever wondered how much of…
When we consume probiotics—found in fermented dairy products, pickled vegetables, or dietary supplements—we rarely think about what happens to them…