Millions of microorganisms live in the human intestines, forming a complex ecosystem known as the gut microbiota. It influences not…

The intestines are not only a digestive organ but also one of the main centers of the immune system. It…

When we consume probiotics—found in fermented dairy products, pickled vegetables, or dietary supplements—we rarely think about what happens to them…

Probiotics are live microorganisms that, when consumed in adequate amounts, benefit health. They help maintain a balanced gut microbiota—essential for…