Millions of microorganisms live in the human intestines, forming a complex ecosystem known as the gut microbiota. It influences not…

Probiotics are live microorganisms, mainly lactic acid bacteria, which, when administered in the right amounts, have a beneficial effect on…

The intestines are not only a digestive organ but also one of the main centers of the immune system. It…

Autumn is a time when our immune system faces a special challenge. Changes in temperature, reduced sunlight, and increased humidity…

When we consume probiotics—found in fermented dairy products, pickled vegetables, or dietary supplements—we rarely think about what happens to them…