Systematic physical exercise increases lung capacity, improves blood circulation, and strengthens the heart’s efficiency. As a result, the body becomes better oxygenated, and muscles can work more effectively. Physical activity also boosts energy levels and reduces fatigue. Strength and resistance training stimulate muscle growth and regeneration. Moreover, regular movement increases bone mineral density, lowering the risk of osteoporosis and fractures later in life. Exercise also enhances joint flexibility and stability, helping to prevent injuries.

Physical activity lowers bad cholesterol (LDL) levels, increases good cholesterol (HDL), and helps regulate blood pressure. This reduces the risk of heart disease, hypertension, and atherosclerosis. Regular movement also improves cardiovascular function, contributing to overall body fitness. Exercise increases cell sensitivity to insulin, helping to maintain stable blood sugar levels — an important factor for people at risk of type 2 diabetes. Regular activity also helps muscles use glucose more efficiently, supporting weight control and reducing the risk of insulin resistance.

Physical activity stimulates the production of endorphins — the so-called “happiness hormones” — which improve mood and reduce stress. Regular exercise can alleviate symptoms of depression and anxiety and enhance sleep quality. It also brings a sense of satisfaction and builds self-confidence. The choice of physical activity should depend on age, health condition, and personal preferences. It is also important to combine different types of exercise, such as strength training, cardio, and stretching.

See also: Narex Caps with the Narine strain.

A diet to support physical activity

A balanced diet is a key element in supporting the body during regular exercise. Protein is essential for rebuilding muscle fibers after intense physical effort. High-quality sources of protein include lean meat, fish, eggs, dairy products, and legumes. Carbohydrates provide the energy needed for both exercise and post-workout recovery.

Consuming complex carbohydrates such as whole-grain bread, groats, and starchy vegetables helps maintain stable blood glucose levels. Unsaturated fats — found in olive oil, nuts, avocados, and fatty fish — are vital for proper body function. They assist in hormone production and muscle recovery. Micronutrients such as iron, calcium, magnesium, and B vitamins play an essential role in metabolic processes. Adequate intake supports endurance and recovery.

Water plays a fundamental role in regulating body temperature, transporting nutrients, and removing toxins. Drinking enough fluids before, during, and after training helps maintain optimal performance.

The importance of probiotics in the diet

The digestive system plays a crucial role in nutrient absorption and overall health. Increasing research shows that gut microbiota influences physical performance and immunity. In this context, the strain Lactobacillus acidophilus n.v. Er 317/402 Narine is particularly significant, as it supports digestive and immune health.

This strain helps maintain a balanced intestinal microflora, improving digestion and nutrient absorption. It also supports immune system function, which is especially important for physically active individuals whose bodies are under higher strain.

Combining physical activity with a proper diet forms the foundation of a healthy lifestyle. Balanced nutrition and maintaining a healthy gut microbiota can further enhance athletic performance and overall well-being. It’s worth paying attention to the role of probiotics such as Lactobacillus acidophilus n.v. Er 317/402 Narine, which can contribute to better body function and stronger immunity.