Gut dysbiosis is an imbalance of the intestinal microbiota that can lead to digestive problems. Our intestines are home to trillions of bacteria that support digestion, vitamin production, and protection against infections. When the number of beneficial bacteria such as Bifidobacterium and Lactobacillus decreases and harmful microorganisms increase, various symptoms may occur. In a healthy gut, these bacteria are in balance, supporting the proper functioning of the digestive system.

Gut Dysbiosis – Causes

What are the most common causes of dysbiosis?

Dysbiosis often occurs after long-term antibiotic use, which destroys not only harmful but also beneficial bacteria. Other contributing factors include stress, an improper diet, intestinal infections, and chronic diseases.

Antibiotic use—especially without appropriate probiotic therapy—can significantly disrupt the balance of the intestinal microbiota. Antibiotics do not differentiate between harmful and beneficial bacteria, weakening the gut’s protective barrier.

Stress affects the entire body, including gut health. Chronic stress can weaken the immune system and alter the composition of the microbiota. It can also lead to poor eating habits, which worsen the imbalance.

An unhealthy diet high in processed foods, sugars, and trans fats, and low in fiber and natural probiotics, promotes dysbiosis. Diets low in fiber deprive beneficial bacteria of the nutrients they need to thrive, causing their decline.

Infections caused by viruses, bacteria, or parasites may temporarily disturb gut balance. In some cases—especially after prolonged treatment—the microbiota fails to return to its original state.

Diseases such as diabetes, autoimmune disorders, or inflammatory bowel diseases (IBD) can also affect the microbiota, leading to dysbiosis. The use of immunosuppressive or other medications may further disrupt microbial balance.

Symptoms of Dysbiosis

The most common symptoms include:

• Diarrhea or constipation: An imbalance between beneficial and harmful bacteria can cause irregular bowel movements, resulting in diarrhea or constipation.

• Abdominal pain: Disturbances in the microbiota often cause abdominal pain and cramps, which may be chronic and uncomfortable.

• Bloating: Excess gas and bloating are common symptoms caused by the fermentation of undigested food residues by pathogenic bacteria.

• Loss of appetite: Dysbiosis can affect hunger and satiety signals, leading to reduced appetite.

• Fatigue and weakness: Impaired nutrient absorption caused by dysbiosis may lead to chronic fatigue, weakness, and low energy levels.

How to Treat Dysbiosis

One of the most effective ways to treat dysbiosis is through probiotic supplementation. Studies show that probiotics can restore gut flora balance within 10–15 days. Probiotics help rebuild beneficial bacterial populations, improving digestion and overall well-being.

Probiotics are especially important after antibiotic therapy to restore damaged gut flora. Regular probiotic use also supports the immune system, helping the body fight infections.

It is equally important to follow a healthy diet rich in fiber, fruits, and vegetables, which serve as nourishment for beneficial bacteria. Avoiding processed foods, sugars, and trans fats also helps maintain gut health. Regular physical activity and stress reduction have additional positive effects.

Probiotics can be taken in capsule or sachet form. It is recommended to take them twice a day for at least 15 days for best results.

Learn more about how does gut microbiota affect our health.

Benefits of Regular Probiotic Use

Probiotics help rebuild populations of beneficial bacteria, improving digestion and overall health. Regular use supports the immune system, helping the body fight infections. Probiotics can reduce symptoms such as diarrhea, constipation, bloating, and abdominal pain.

Impact on Overall Health

Using probiotics not only improves the state of the gut microbiota but also overall health. Studies have shown significant improvements in well-being, reduced digestive symptoms, and better endoscopic outcomes. For example, in a study conducted in Armenia, 82% of patients experienced significant improvement in dysbiosis symptoms after using Narine probiotics produced by Narex.

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Probiotics and Scientific Research

Research on probiotics shows that they can effectively combat dysbiosis. A study by Dr. L.A. Erzinkyan’s team found that the Lactobacillus acidophilus Narine strain helps restore healthy gut flora and reduce digestive discomfort in patients after antibiotic therapy. Other studies have also confirmed that probiotics support the immune system, which is especially important during stress or weakened health.

Clinical Effectiveness of Narine Probiotics

Clinical studies conducted in Armenia and other countries have confirmed that Narine is effective in treating various gut dysbiosis conditions. For example, research at the Republican Pediatric Clinical Hospital in Yerevan on 122 children under the age of three showed that Narine effectively restored gut microbiota balance.

Children were divided into four groups:

• Group 1 received Narine

• Group 2 received Linex

• Group 3 received lactobacilli

• Group 4 received bifidobacteria

Effectiveness was assessed based on clinical symptoms and laboratory results. Children who received Narine showed the greatest improvement in health.

Another study conducted at Clinical Hospital No. 83 in Moscow used Narine to correct intestinal dysbiosis in patients with gastrointestinal diseases. After 15 days of treatment, 50% of patients showed restored gut flora and the disappearance of pathogenic microorganisms such as Staphylococcus aureus, Candida, and Klebsiella.

Narine Probiotics in Pediatrics

Studies have also shown that Narine probiotics are particularly effective in treating dysbiosis in children. In Armenia, Narine was used in pediatric intensive care units, where significant improvement was observed in children with antibiotic-induced dysbiosis. Clinical symptoms such as fever, loss of appetite, bloating, and abnormal stools resolved much faster in children receiving Narine compared to the control group.

Conclusions from Research

Scientific research on Narine probiotics clearly confirms their effectiveness in treating gut dysbiosis and supporting the immune system. Regular use of Narine probiotics by Narex can not only restore gut flora balance but also improve overall health and well-being.

In summary: Narine probiotics are a proven and effective tool in combating gut dysbiosis and should be considered as part of daily supplementation to support intestinal health and general vitality.

Remember – always consult your doctor before starting probiotic therapy.