Dietary fiber refers to a group of plant substances that are not digested by human digestive enzymes. There are two…

Millions of microorganisms live in the human intestines, forming a complex ecosystem known as the gut microbiota. It influences not…

Fermented products have been part of human diets around the world for centuries. Everyone has eaten fermented vegetables at some…

Probiotics are live microorganisms, mainly lactic acid bacteria, which, when administered in the right amounts, have a beneficial effect on…