October 31, 2025

Reflux and Probiotics: Can Bacteria Help Relieve Heartburn? Gastroesophageal reflux, commonly known as heartburn, is a frequent condition in which…

Kobieta trzymająca się za brzuch
October 28, 2025

Gut dysbiosis is an imbalance of the intestinal microbiota that can lead to digestive problems. Our intestines are home to…

October 21, 2025

Dietary fiber refers to a group of plant substances that are not digested by human digestive enzymes. There are two…

October 10, 2025

Millions of microorganisms live in the human intestines, forming a complex ecosystem known as the gut microbiota. It influences not…

October 3, 2025

Fermented products have been part of human diets around the world for centuries. Everyone has eaten fermented vegetables at some…

September 29, 2025

Probiotics are live microorganisms, mainly lactic acid bacteria, which, when administered in the right amounts, have a beneficial effect on…

September 15, 2025

The intestines are not only a digestive organ but also one of the main centers of the immune system. It…

September 8, 2025

Autumn is a time when our immune system faces a special challenge. Changes in temperature, reduced sunlight, and increased humidity…

August 18, 2025

Today we’ll discuss a topic that concerns all of us – healthy eating. Have you ever wondered how much of…

August 15, 2025

Today we’ll discuss a topic that concerns all of us – healthy eating. Have you ever wondered how much of…

August 8, 2025

The Lactobacillus acidophilus n.v. Er 317/402 strain, known as Narine, is a probiotic bacterium that has been used for decades…

July 21, 2025

When we consume probiotics—found in fermented dairy products, pickled vegetables, or dietary supplements—we rarely think about what happens to them…

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